The transient life of a backpacker promises staggering landscapes and inspiring adventures, but the fun is all too often cut short by a stolen wallet or 'Delhi belly'. Instead, you can be aware and be prepared. These useful tips will help you put your mind at rest.
Has a doctor or nutritionist ever told you, "you need to get more Vitamin 'x' in your diet," but you don't know what to eat to raise the vitamin or mineral in your body? This easy-to-use cookbook outlines how to incorporate essential vitamins and minerals into the diet, through fresh wholesome food recipes, and is indexed alphabetically by each nutrient.
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