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Geckos Backpackers

Backpacking Clothes - Backpacking List - Backpacking Foods - Backpacking Dinner

Budget Backpacking - Solo Backpacking - Student Travel - Backpacking Tips






Backpacking Essentials

RRP $16.99

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Backpacking Essentials: A Quick Start Guide to Backpacking Light for Beginners
Picture yourself going backpacking in the Great Smokey Mountains. Got it? What would that look like? Do you imagine yourself with a 100-pound pack on your back? Stooped over under the weight? Exhausted after less than a mile of hiking? That would be WRONG! Backpacking is intended to be fun. This book shows even beginners how to make that happen!

Backpacking Essentials is written to teach beginners how to enter the hiking experience in a way that is safe and fun. You'll have all you need packed neatly into a small backpack that doesn't rob you of the job of the journey. It isn't automatic. You need someone who understands and who is capable of teaching and coaching you along the way. That's whereBackpacking Essentials author Paul Greene enters the picture. He gives simple step-by-step tips to turn beginners into veteran backpackers.

In Backpacking Essentials, you will learn:

  • The essential things needed to pack light for your backpacking adventure
  • What to take along to deal with minor first aid or safety issues
  • The two types of navigation and the navigational aids to take along
  • How to select the clothing and boots for this expedition
  • What to take along for starting and fire and providing needed light
  • How to keep your skin clean and protect it against the elements
  • How to have plenty of water (remember, you are backpacking light!)
  • What lightweight and nutritious food to keep in your pack
  • How to choose and load your backpack
  • The benefits and best size of backpacking stick
Obviously, you are going to learn a lot. Don't be intimidated. The author makes everything very simple. He even gives some specific information for those hoping to backpack in the incredibly vast regions of Alaska, the beautiful Yosemite National Park in California, and the rich mountains and lakes of Montana. Clearly, this book is the voice of experience. By the time you finish reading, you will be well prepared for that first amazing exploit into the wilderness.

Act NOW! Scroll up and click the 'buy' button at the top of this page! That's when the fun starts. Immediately start readingBackpacking Essentials: A Quick Start Guide to Backpacking Light for Beginners today


Easy Tips For A Healthy Heart

RRP $16.99

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Easy Tips for a Healthy Heart Table of Contents Introduction Prevention of Heart Disease Cholesterol What Is Cholesterol? Cholesterol Rich Diet Is a Zero Fat Diet Beneficial? Triglycerides High Blood Pressure Diabetes and Coronary Blockages Obesity - Leading to Heart Problems Dieting to Reduce Obesity Medical Tests Reversing Heart Disease Rational Treatment Regime How Much Physical Activity Do You Need to Do? Your Dietary Habits Yoga and Meditation What is Yoga? How to Practice Yoga Conclusion Author Bio Publisher Introduction Did you know that about 26.6 million people in the USA alone are suffering from heart disease? Multiply this many times, and you are going to find that heart ailments are one of the most potentially fatal diseases, all over the globe known to mankind. In ancient times, heart diseases were normally treated with superstitious awe. The terrible pain of a heart attack was considered to be a punishment from the gods who sent pain and split a heart and killed the wicked person. As people grew more and more sophisticated and knowledgeable, doctors began to look for ways and means in which they go to alleviate the problems of people suffering from heart disease. Some of the remedies, especially remedies using digitalis - foxglove - could only be used by experienced wise men. Foxglove, when taken in large quantities was definitely poisonous. On the other hand, in very small quantities, it stimulated the heart, in the shape of an extract called digoxin. The use of this extract to help treat heart diseases was supposedly "discovered" in 2012 by researchers. What they did not tell the general public was that alternative medicine practitioners all over the world have been using foxglove to treat heart diseases down the centuries. But then they knew their public. This news had to be told with lots of fanfare, publicity and statistics that a natural plant extract could help treat heart diseases before people would subject themselves to treatment by it. This book is going to give you a lot of time-tested tips to help keep your heart healthy. All of them are common sense tips and most of them have a scientific basis. They do not come under the alternative medicine category, because they talk about diet, stress management, exercise, and other ways in which you can keep your heart healthy. And all these factors are definitely going to be told to you by your own doctor, when you go for your normal medical checkup every three months or so.



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Geckos Backpackers Articles

Backpacking Clothes Backpacking List Backpacking Foods Backpacking Dinner
Budget Backpacking Solo Backpacking Student Travel Backpacking Tips

Geckos Backpackers Books

Backpacking Clothes Backpacking List Backpacking Foods Backpacking Dinner
Budget Backpacking Solo Backpacking Student Travel Backpacking Tips

Geckos Backpackers